Monthly Archives: November 2011

Stuff Your Student’s Stockings With Study Supplies

It looked like your child took everything but the kitchen sink with them to college. But now they have a semester almost under their belt, they may have found some needs – especially in the way of supplies to help them study. They may be running low on pens and pencils, or they might like some of the new gadgets available for study hounds. There are items you can give them now that will last them throughout their business careers. Here’s a  l-i-s-t.

Supplies that may need to be replenished

  • Binder clips
  • Blank CDs
  • Book covers
  • Colored stickers and labels
  • Composition Books and Blue Books – small booklets used for essay exams
  • Correction fluid or tape
  • Crayons/Markers/Colored Pencils
  • Dividers for notebook
  • Erasers
  • File folders
  • Glue
  • Graph paper
  • Highlighters
  • Index cards in several colors
  • Ink for computer printer
  • Lined pads of paper
  • Notebook paper, Spiral Notebooks
  • Paper clips
  • Pencils – regular, mechanical and replacement lead
  • Pens
  • Post-It Cover-Up Tape – cover up key words in your notes, a textbook, or a study guide for a have a fill in the blank test.
  • Post-it notes
  • Report covers
  • Rubber bands
  • Staples
  • Three-ring binder s
  • White out
  • White Paper

Here are some one-time buys for the New Year:

  • Calendar/organizer
  • Pencil sharpener – electric models are very affordable
  • Booklights
  • Bulletin board and push pins
  • Backpack or Messenger Bag
  • Calculator
  • CD burner
  • Computer
  • Electric cords, cables, and power strips
  • Dictionary
  • Drawer organizers
  • Ear plugs or headphones
  • Ethernet card
  • External hardrive
  • Flash drive
  • Hole puncher
  • Paper cutter
  • Desk accessories like an inbox/outbox or memo holder
  • Lap desk
  • MLA Style Guided
  • Planner Book
  • Printer/Scanner
  • Electric Stapler
  • Thesaurus
  • Wall Calendar
  • Water bottle
  • Wireless adapter  

Here are “luxury items” for your favorite student

Space Living’s Bookchair – a stylish bookholder or copyholder for comfortable hands-free reading.

The BookMarker – Flag Pen & Bookmark that is a flat pen that stores in your textbook, works as a highlighter and carries 100 transparent write-on flags

Apple iPad – They all want one.

Livescribe Pulse Pen – an actual ink pen that records what you’re writing and what you’re hearing as you take lecture notes.

Wacom Bamboo Tablet Pen – a great tool for doodling and drawing, but it’s also a great device for marking up PDFs with circles and highlights.

Doxie Portable Scanner  – it fits in a book bag, and can capture images and copy study group notes on the fly.

Amazon Kindle – The price is coming down and the newer models allow you to mark up PDFs and textbooks with highlights and notes.

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Quick Healthy Study Snacks

Whether you’re attending The University of Phoenix or Harvard Business School, the inevitable is about to happen — It’s exam time! You need to keep the engine fueled up to get through studying and test-taking. Instead of grabbing a Twinkie, here are some healthy snack alternatives.

If you like salty snacks:
Pumpkin seeds in shell – buy them or make your own
Edamame – sprinkled with a pinch of sea salt
Olives, pickles, etc.

If you have a sweet tooth:
Jell-O Mousse Temptations
Pudding Cup
Skinny Cow Chocolate Truffle Bars
Jelly Belly 100-calorie pack
Popsicles
Frozen Fruit Bar
Frozen Yogurt
Lowfat chocolate milk
M&M’s Minis – mixed with granola
COOKIE ALTERNATIVES
Animal Cookies
Fiber One Bars
Fig Newtons (also in Raspberry)
Graham Crackers
Granola and Cereal Bars
Honey Graham Sticks
Trader Joe’s Chocolate Graham Toucan Cookies
Nature Valley Fruit Crisps
FRUIT
Apple slices – dipped in 2 tbsp caramel topping
Apricots
Banana – rolled in 1 tbsp frozen semisweet chocolate chips
Blackberries
Blueberries
Cantaloupe
Cherries
Grapefruit – sprinkle wih 1/2 tablespoon brown sugar and broiled for 5 minutes
Grapes – red, green, or purple
Honeydew Melon
Kiwis – cut in half and eat with a spoo
Mango tossed with lime juice and red pepper flakes
Medjool dates
Nectarines
Oranges or Mandarin Oranges
Peaches
Pears
Pineapple
Plums
Raspberries
Strawberries dipped in chocolate or rolled in powdered sugar
Tangerines
Watermelon
Dried Fruits – raisins, apricots, figs, and dates, pineapple, papaya
Fruit Leathers
Frozen Fruit – grapes, blueberries, strawberries, peaches, mangoes, melon
Applesauce – sprinkled with cinnamon or warm
Fruit Cups

If you crave crunchy:
CRACKERS
Rice Cakes
Flatbreads
Rye Crispbread
Triscuits
Wasa Multigrain Crispbread
RAW VEGGIES
Broccoli
Carrot sticks or Baby Carrots
Cauliflower
Celery Sticks
Cucumber slices
Peppers (green, red, or yellow)
Salad
Snap Peas or Snow Peas
Tomato slices or grape or cherry tomatoes
Zucchini slices
CHIPS
Baked Apple or Banana Chips
Baked Cheetos or Lays Potato Chips
Tortilla Chips
Vegetable Chips (140 calories)
Pretzels
CHIP DIPS
Chili con Queso
Hummus
Salad Dressing
Bean Dip
Guacamole – make your own by mashing an avocado and adding mayo
Salsa

If you like creamy snacks:
Cottage cheese
Instant Pudding
Smoothies – Blend fruit with juice, yogurt or milk, and ice. Thicken with bananas.
Decaf Cappuccino
Soy and Rice Drinks
Vanilla-almond shake: Blend 1/2 cup skim milk with 1/2 cup frozen yogurt and 1 drop almond extract

If you’re craving protein:
Sardines: Even the ones packed in olive oil only have about 110 calories
Tuna Salad in a Pouch: The StarKist Lunch To-Go, Bumble Bee Fat Free Tuna Salad Kit
Turkey Breast wrapped around 2 bread-and-butter pickles
Balance Bar
Almonds
Cashews
Peanut Butter spread on veggies, crackers or apples

If you are on the go, you can toss these in your book bag:
Breadsticks
Hard Boiled Egg sliced and sprinkled with salt and cumin, celery seed, or nutmeg
Protein bar
Pudding Cup
Yogurt
Starbucks Mocha Frappuccino bar
Trail Mix – Make your own with granola, whole grain cereals, peanuts, cashews, almonds, sunflower seeds, pumpkin seeds, raisins, dried apricots, apples, pineapple, or cranberries.
Cheese Sticks
Dry Cereal: Fill a sandwich bag with your favorite cereal and mix in a few raisins or nuts

For something substantial:
Baked Potato (pierce and microwave for 4 minutes)
Black beans combined with 1 tbsp salsa, 1 tbsp cottage cheese and 1/2 tbsp guacamole
Hot cereal
Lean Pockets
Ore Ida Bagel Bites
Soup Cup
Veggie Pockets

The Munchie List

Even super students who have earned their share of scholarships and grants still have to work to stretch their grocery budgets. While ramen noodles, peanut butter and mac & cheese might be easy to grab when you’re hungry, they might not be the best choices. Here is a list of easy grab and go foods for college students:

1.  Yogurt – they’re easy to take along in your book bag and can provide 40 percent of your daily calcium needs.

2.  Instant Oatmeal – in either individual packets or in bulk is nutritious and easy to cook in a microwave oven.

3.  Potatoes – Microwave a potato by poking holes in it with a fork. Throw in some frozen broccoli salsa, bacon bits or cheese to top it off.

4.  Eggs – Many stores will sell packs of 6 eggs so they won’t go bad before you get around to eating them. Make easy scrambled eggs in the microwave. Roll in a flour tortilla with shredded cheese and spinach leaves.

5.  Ramen noodles – You can improve the flavor and nutrition by tossing the sodium overloaded seasoning packet. Replace it with a handful of frozen mixed vegetables, a can of salad shrimp or canned chicken breast.

6.  Condiments – instead of spending money and taking up room with full size bottles of ketchup and mustard, grab a couple extra fast food packets when you’re out.

7.  Water – The best beverage for your waistline, skin and budget is water. Invest in a Brita water filter pitcher to improve the flavor.

8.  Tea bags – these are cheap and can be used to make hot or cold drinks.

9.  Canned tuna, chicken, shrimp – You can make salads or eat straight from the can.

10.  Fruit – Always a healthy choice, apples are always plentiful and affordable year round. Dried fruits are a good alternative as well.

11.  Veggies – Carrots, last a long time in the fridge.

12.  Avocados – Make your own guacamole with mashed avocado mixed with little mayonnaise and salsa.

13.  Rice – Quick rice can be made in the microwave and mixed with veggies, beans and cheese.